“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13
A toolkit and plan custom-designed by you and Lighting The Weigh
for health and wellness management
Group coaching programs
Improve healthy eating, movement, quality sleep, social connection, and stress management.
Living well seminars
For church and community groups seeking a different approach to better health.
Fat Loss After 40
A program focused on the principles of hormonal fat loss.