“but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31 NIV
Lasting wellness results that help you live a more joyful life.
Lasting wellness results that help you live a more joyful, healthful life. Do more activities you love to do while feeling good about yourself and your ability to positively affect your health and well-being through relationship with Jesus Christ and evidence-based lifestyle medicine principles.
A toolkit and plan custom-designed by you and Lighting The Weigh
for wellness management
Group coaching programs
Improve healthy eating, movement, quality sleep, social connection, and stress management.
Living well seminars
For church and community groups seeking a different approach to better health.
Fat Loss After 40
A program focused on the principles of hormonal fat loss.