Coaching Programs

Let’s discover your personal wellness plan together through relationship with Jesus Christ (if you are a Believer), weekly health coaching sessions and behavior change science to lead a healthier, whole life.

2025 health coaching programs are outlined below.

Coaching Programs

Programs focus on a greater reliance on faith in Jesus Christ (if you are a Believer), a supportive community of participants, and lifestyle medicine principles of behavior change such as healthy eating, movement, quality sleep, social connection, and stress management.

  • 3-12 week programs are held online in the evenings and weekends.

  • Participants meet 1-2 times per week for 30-40 minutes each session.

  • Participate by video or phone.

  • Private Facebook groups are offered for learning, encouragement, and support.

Programs are designed to help you:

  • Love God
  • Love others
  • Reach your wellness goal
  • Reach your weight loss goal
  • Change eating, movement, and/or sleep habits
  • Manage stress effectively

Individual Health Coaching

3 Month Package

  • For adults starting a weight loss journey.
  • Focus: building foundational health habits, self-awareness, and consistency.
  • Initial assessment, basic goal setting, health vision creation, education, simple action plans
  • 1 40 min. video / phone coach call / week
  • Exercise & nutrition tools & templates
  • Private Facebook Group – tools & support
  • 6 days per week email support
  • $250 per month I $750 total

6 Month Package

  • For adults seeking to refine their weight loss approach for long term progress.
  • Focus: developing mental resilience, refining habits, & overcoming obstacles to sustainable weight loss progress.
  • Comprehensive assessment, personalized goal setting, motivation, evidence-based education, advanced lifestyle skills
  • 2 30 min. video / phone coach calls / month
  • Private Facebook Group – behavior change tools, assessments & support
  • 5 days per week email support
  • $200 per month I $1,200 total

12 Month Package

  • For adults seeking to maintain weight loss success.
  • Focus: achieving a long term strategy for continued weight stabilization.
  • Comprehensive assessment, personalized goal setting, sustainable habit mastery, lifestyle integration.
  • 1 30 min. video / phone coach call / month
  • Private Facebook Group – behavior change tools, assessments & support
  • Workshops (gut health, pain management, & other topics on demand)
  • 5 days per week email support
  • $180 per month I $2,160 total

To learn more: click For More Information, complete the form, click submit.

Faith-Fueled Food Freedom for Life with Diabetes

Living with diabetes can feel like a constant battle — between what your body needs, what your heart craves, and what your faith teaches.

If you’ve ever felt overwhelmed, ashamed, or confused about food, you’re not alone — and you don’t have to walk this journey by yourself.

Faith-Fueled Food Freedom for Life with Diabetes is a 3-session, one-on-one Christian health coaching experience designed to help you:

  • Reconnect with your identity in Christ — beyond a diagnosis
  • Learn how to nourish your body with practical, diabetes-friendly choices
  • Break free from guilt, stress, and fear around food
  • Build a sustainable, Spirit-led path to health and healing

This isn’t a diet. It’s an invitation to partner with God in your health and discover lasting peace — spiritually, emotionally, and physically.

Here’s the 3 session journey outline:

Session 1 – Foundations – Faith, Food, Identity, the Journey with Diabetes

Session 2 – Nourishment & Stewardship – Honoring God with Our Choices

Session 3 – Freedom – Breaking Strongholds & Cultivating Lasting Change

Let’s rebuild your relationship with food together, with grace and truth at the center.

Tools & Techniques You Will Learn…

  • A renewed mindset to eliminate confusion and give yourself the benefit of the doubt.
  • Reliable habit changes tools besides motivation.
  • Time management skills that help to find time for meal planning.
  • Set realistic goals that come alive based on where you are right now.

You get:

  1. Access to a board certified health coach to work through unique challenges.
  2. 3 Health Coaching Sessions to work through challenges and develop your unique plan for long term success.
  3. Ongoing email support.
  4. Meal planning templates and snack ideas.
  5. Guided prayers and devotionals.

In addition, best results happen when spending time with the Lord in prayer each morning (~5-10+ minutes) and doing the pre and post session work.

Cost: $99

This individual health coaching program is open to adult men and women.

To learn if this program is right for you, click For More Information below, complete the form, click submit.

Living Well Seminars & Webinars

  • For church, community groups, and athletic teams seeking a different approach to better health that motivates and produces lasting results.
  • An interactive and entertaining discussion on wellness subjects such as feeling better, sleeping better, stress and resilience, body image, weight loss, and the power of community.
  • Held online or in person.
  • Evening and weekend seminars are available.
  • Custom seminars are designed based on the desired outcome.
  • Cost: to be determined.