“Working with Carol with my emotional eating has been amazing. I have learned a lot about myself in the time I was in her care. I have succeeded a lot and have started eating right and losing excess weight. Carol is not judgmental, she shows concern for you and is willing to help. I recommend Carol for those that eat for comfort or binge eating. She can definitely help!”
Teresa
Retired
“Very enjoyable and memorable presentation. Carol spoke to the behavior of our eating. Not a new diet, not more exercise but to the way we approach eating. Encouraging us to get away from our desk, slow down, and enjoy our food!”
Robin
Human Resource Specialist | ACS Benefit Services
“I highly recommend Carol Gray. She is highly- skilled, versatile, empathetic, and adaptable to clients with health or aging issues. She uses a holistic approach to assess a client’s level of wellness. She prepares several workout options that the client can rotate through, thus avoiding boredom and enabling long term commitment to a program. She teaches clients to “work smarter,” not harder, which minimizes fatigue and risk of injury. I am glad I found her and still am pleased with the results she helped me achieve.”
Pat
Retired nurse
“I was very impressed by Carol’s passion to help clients, her knowledge, and her ability to connect with her clients. It’s because of these reasons, I signed up for the sessions she offered, and it’s because of her that I realized how these sessions can help me reach my desired physical goals quicker.”
Woody
Utilities supervisor
“Working with Carol was very worthwhile! I loved the accountability support and brain change science.”