Welcome to Lighting The Weigh

Guidance, Hope, and Encouragement For Your Wellness Journey

View programs
Learn more about us

Welcome to Lighting the Weigh

Guidance, Hope, and Encouragement For Your Weight Loss Journey

View programs
Learn more about us

Welcome to Lighting the Weigh

Guidance, Hope, and Encouragement For Your Weight Loss Journey

View programs
Learn more about us

Welcome to Lighting the Weigh

Guidance, Hope, and Encouragement For Your Weight Loss Journey

View programs
Learn more about us

“but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31 NIV

What we do

Learn more about who we are and what we do.

Our programs

Come to online group coaching programs and seminars.

Freebies

View all our free resources available to you.

Lasting wellness results that help you live a more joyful life.

Lasting wellness results that help you live a more joyful, healthful life. Do more activities you love to do while feeling good about yourself and your ability to positively affect your health and well-being through relationship with Jesus Christ and evidence-based lifestyle medicine principles.

Group health coaching

A toolkit and plan custom-designed by you and Lighting The Weigh

for wellness management

Group coaching programs

Improve healthy eating, movement, quality sleep, social connection, and stress management.

Living well seminars

For church and community groups seeking a different approach to better health.

Fat Loss After 40

A program focused on the principles of hormonal fat loss.