Since I spend a lot of time talking about improving our physical bodies, the subject for today is on mental health and how that plays into your weight loss journey.

As unusual as it sounds today in our fast-paced, super busy lives, family meals eaten together are fundamental to health and well-being for kids and adults.

This is one of the most common questions I hear- Why can’t I stick to the program? The following reasons are not all the possible reasons, but a few may surprise you.